Whether you’re one of over 95% of addicts who can’t admit to themselves that they actually need treatment, are too afraid to face the uncomfortable withdrawals, or seemingly can’t afford to put yourself through rehab, there’s always going to be an endless list of excuses for not getting better.
But once you finally do take that step towards sobriety (which just may be the best decision you’ve ever made), you’d better go into your rehabilitation knowing what to look for and what to expect.
Should you choose inpatient or outpatient? What about co-occurring disorders? How do you know you’re in good hands?
You’ve probably got a lot of questions. Luckily, you’ve come to the right place for answers.
In many people’s minds, substance abuse rehab is composed of one thing and one thing only: detox. Most people think all an addicted person has to do is flush their body of the substance of abuse and make it through the withdrawals and they’re essentially cured of their addiction.
And while this view is unfortunately quite popular, the truth is that detoxification is only the first step in treating addiction. In fact, when detox alone is used to treat a substance use disorder, the likelihood that it will do anything at all to affect long-term drug use is actually little to none.
However, when detox is combined with actual rehabilitation, the odds of a full recovery are significantly higher. Addiction rehabilitation focuses on getting to the core of an individual’s addiction: why they started using in the first place, what made them continue their substance abuse, and what kinds of problems in their life are making that abuse even worse.
Whether it’s growing up in an addicted household, experiencing past trauma, an inability to cope with life’s stresses, or an underlying mental disorder, there are an enormous number of factors that can contribute to developing an addiction. And rehabilitation helps identify these factors so you can deal with them.
Drug rehabilitation also gives you the strategies and techniques you need to adopt healthy life strategies while avoiding detrimental old ones. That way, when you’re tempted to use again, you have the tools you need to handle the situation safely while avoiding a devastating relapse.
So, while detox cleanses the body of the harmful drug, rehabilitation cleanses the mind of harmful behaviors.
Changing the body is tough, but it's even harder to change the mind. As a result, while physical detoxification may only last a few days to several weeks, addiction rehabilitation tends to require a bit more time in order to be successful.
In fact, according to the National Institute on Drug Abuse (NIDA):
Research indicates that most addicted individuals need at least 3 months in treatment to significantly reduce or stop their drug abuse and that the best outcomes occur with longer durations of treatment… Because individuals often leave treatment prematurely, programs should include strategies to engage and keep patients in treatment.
While it probably sounds a bit overwhelming now, a proper rehabilitation program will generally take about 3 months to complete. What’s more, the best rehabilitation centers will also offer a variety of continuing strategies and support programs in order to maintain engagement and keep sobriety at the top of your mind.
Individual Therapy – This type of therapy focuses on getting to the heart of your addiction and what it means to you specifically. It also helps in equipping the individual with the knowledge and strategies necessary for identifying situations in which they’re more likely to abuse a substance as well as how they can avoid or cope with those situations in a healthy manner.
This is where the bulk of the healing happens. Individual therapy also provides an opportunity to identify co-occurring disorders like depression so that they can also be treated during the process.
Group Therapy – Group therapy is also especially common during substance addiction rehabilitation. During these sessions, you will hear from other addiction sufferers about their personal struggles, their hardships that addiction has caused, and how they plan on overcoming their substance dependency.
By listening to others describe their addiction, patients tend to learn more about their own reasons for turning to drugs. What’s more, the group setting also promotes sociability, provides communal support, and acts as a sounding board for developing new strategies, motivations, and healthy habits.
Family Therapy – Finally, family therapy can be absolutely instrumental in inspiring change and building an active support network outside of the program. Researchers have long recognized that developing a strong support system is one of the best ways to prevent relapse during addiction recovery. And maintaining the family unit is a great source of support.
Ensuring the health of the family as a whole also helps facilitate better interpersonal relationships in general which can benefit mental health and reduce the chances of relapse even further.
Not all Washington State drug rehabilitation centers in Woodinville will incorporate each of these therapy types into their programs. They may not be equipped with the knowledge and expertise or your individual situation simply may not call for a certain type to be used.
However, it’s absolutely critical to recognize the fact that in order for rehabilitation to work, you have to embrace these kinds of therapies completely which means being open, honest, and willing.
While researchers have discovered a lot about the nature of addiction in the past several decades, there’s still much more that needs to be learned. Even still, the best way of treating addiction with the knowledge we do have is by utilizing evidence-based therapies that are actually backed up by science.
This point may sound a bit obvious to some. After all, why would anyone use a treatment that hasn’t even been proven effective? The truth of the matter though, is that an enormous number of addiction facilities don’t actually use evidence-based care. According to one NIDA-published report from Columbia University:
The vast majority of people in need of addiction treatment do not receive anything that approximates evidence-based care… Only a small fraction of individuals receive interventions or treatment consistent with scientific knowledge about what works.
As such, it’s incredibly important that you find a facility that uses evidence-based therapies when looking for a Woodinville addiction rehab program. Below are just a few examples of evidence-based treatments though there are many more being used today.
Cognitive-Behavioral Therapy – One of the most popular (and effective) treatments being used today for a variety of disorders, cognitive-behavioral therapy (CBT) helps recovering addicts learn to anticipate triggers, become more mindful of their reflexive thought processes, and learn strategies to help them make more purpose-driven decisions when faced with a crisis.
This therapy is all about enhancing self-control by acknowledging the automatic reactions of the brain and body and by better incorporating reason into the decision-making process.
Contingency Management Interventions/Motivational Incentives – Some rehabilitation programs utilize contingency management interventions and motivational incentives in order to keep recovering addicts from turning back to their chosen substance of abuse.
These strategies may, for example, distribute vouchers in exchange for drug-free urine samples from the patient. The vouchers may be used for entertainment such as at a movie theater or for other goods that promote a healthy lifestyle. Other similar programs may instead trade proof of abstinence for entry into drawings for cash-based prizes.
No matter what the prize is though, the research shows that these approaches are proven to work.
12-Step Facilitation Therapy – These programs, more commonly known as Alcoholics Anonymous, Narcotics Anonymous, and other offshoots, are a solid and instrumental resource for many recovering addicts across the country, even across the world. These support groups feature numerous and regular meetings, no membership dues, and a large, active, and diverse community.
However, some may have problems with the faith-based nature of many 12-step programs which asks members to surrender to a “higher power” in order to recover.
Your rehab program may also utilize a number of other techniques to help facilitate your recovery.
For instance, healthy life habit workshops that involve exercise programs or stress management techniques like mindful meditation may be helpful in promoting sobriety. They may also utilize innovative new techniques like Eye Movement Desensitization and Reprocessing (EMDR) as well.
One of the biggest decisions facing many addicts entering into rehab is what kind of rehabilitation program they would like to enter into. There are three main options here: inpatient programs, residential programs, and outpatient programs.
For those looking to separate themselves from the outside world completely (or whose addiction is so severe that they need around-the-clock care) the best option for rehabilitation is most likely going to be an inpatient treatment plan.
As the name implies, inpatient treatments allow (and require) the recovering addict to reside at the facility during treatment. Meals, housing, and most other physical needs are met entirely by the services and staff of the facility and in many cases the patient is not allowed to leave.
The confined and intensive nature of these programs let patients focus entirely on recovering from their addiction, developing healthy life habits, and abstaining from substance abuse entirely. Rather than being distracted by outside obligations, they can instead keep their sights on one thing and one thing only – sobriety.
What’s more, since these facilities offer 24-hour monitoring, they are also typically equipped with the capability to prescribe medications during the detox phase.
However, there are definitely some drawbacks to this type of program. The most obvious one is that it may be difficult – if not impossible – to fulfill many obligations outside of the program since patients are not allowed to come and go as they please. Also, since services are 24/7, cost is another serious problem as well.
A type of inpatient treatment, Woodinville, WA residential rehabilitation is usually more extensive, luxurious, and pricey than other programs. In fact, a residential rehab program may cost upwards of $60,000 in some cases. However, the benefits of these programs may offset the costs for some.
Residential rehab typically comes with a host of amenities and upscale living arrangements that other inpatient treatments may not provide. Private apartments, cutting-edge exercise facilities, and professionally catered meals are par for the course for some of these programs. They may even provide lavish health and beauty services like massages, spas, and facials.
Beyond that, these programs also tend to last much longer than other inpatient treatments. Inpatient treatments usually extend for about 28 days while most residential programs last at least 3 months. And according to research, the longer the program, the higher the likelihood of recovery.
The tradeoff, of course, is once again an inability to fulfill obligations outside of the program which may be a deal breaker for some. That and, of course, the exceptionally high price.
While inpatient and residential programs require patients to commit to the entire length of the program without being able to live up to obligations outside of rehab, WA State outpatient addiction facilities in Woodinville give recovering addicts a bit more flexibility.
Rather than having to stay within a facility for treatment, outpatient programs usually consist of a few weekly meetings (typically a few hours long in the evenings) where they undergo individual and group therapy, participate in skills workshops, and engage in many of the same activities as inpatient programs. The difference, however, is that they are free to return to their normal lives afterwards.
That way, patients can continue to go to their daily job, further their education without having to take a semester off, or maintain important social and familial relationships. Think of it like taking night classes a couple times a week, though instead of studying in business or finance, you’re majoring in sobriety.
Beyond the more reasonable time commitment, outpatient programs are usually significantly more affordable than the inpatient and residential alternatives, even though they still tend to last for several months.
As a result, many people find that an intensive outpatient program is actually a far better choice for their particular needs.
For addicts struggling with a substance use disorder, one of the most substantial barriers to getting proper treatment is the financial burden of doing so. However, there are a number of free addiction rehab options available in the Woodinville area.
In the first place, depending on the individual level of need, substance abusers may have access to a variety of state-funded substance abuse programs. King County in particular has a number of prevention, intervention, treatment, and aftercare options that many residents will qualify for, all for little to no financial investment. For more information on these programs, have a look at the King County Substance Abuse Services available.
You can also seek out certain non-profit organizations whose goal is to provide free rehabilitation services to needy parties. The Salvation Army, for example, helps 150 thousand people to overcome their addictions each and every year and is actually one of the nation’s biggest driving forces in promoting sobriety.
The quality and availability of treatment, however, may be problematic with some of these free services though.
For a higher standard of treatment, you’ll likely want to go through a private drug rehabilitation program. However, that often means you’ll have to pay a bit more. And insurance can really soften that blow.
Having insurance can really open up some doors when it comes to addiction treatment. Whether it’s private insurance or a state-funded program like Medicaid, many groups have started including addiction treatment into their coverage options.
However, just because you have insurance doesn’t mean treatment is definitely covered. In fact, an insurance provider not covering these programs is commonly listed as one of the four top barriers for treatment among addicts today.
It’s incredibly important, then, that you know whether your plan covers treatment before diving headfirst into a substance abuse treatment program in Woodinville, WA. That’s why we at Northpoint the Evergreen have made it so easy to verify your insurance.
All you have to do is fill out this simple online form and you can get a detailed breakdown of exactly what your plan covers and (equally importantly) what it doesn’t.
We know you have a lot of questions, and that you may be feeling overwhelmed. But rest assured, Northpoint the Evergreen is here to help. Our dedicated addiction professionals will help you determine which program is right for you, fill you in on the details of the program, and answer any questions you might have about the process.
So call us today for a 100% confidential assessment, and let’s get started on your path to sobriety.