Binge drinking continues to be a problem in Washington State. Not only is it the most common way for young people to consume alcohol, but adults also participate in it. Most of the people who do it really do not see a problem with it. In their minds, drinking excessively is not a big deal as long as they do not do it all the time.
But it is a big deal. Binge drinking is dangerous, and it can also be a sign of alcoholism. This is true even for those who state that they only drink heavily on the weekends. It is so easy to believe many of the more common myths about alcohol consumption. But we feel it is important to present the facts.
People who regularly binge drink put themselves at risk for accidents, injuries and even death. Alcohol poisoning can be mistaken for drunken behavior, and it can be fatal. We want people to know the truth about binge drinking, and how they can get treatment to help them stop doing it.
Binge drinking is the act of consuming large amounts of alcohol in a short period of time.
According to the National Institute on Alcohol Abuse and Alcoholism, binge dinking has a specific definition. They define it as a pattern of drinking that brings a person's BAC level to 0.08 or higher.
The problem with this type of alcohol consumption is that it's quite accepted in the United States. People tend to think that it's harmless because the excessive drinking doesn't happen every day. This is not true at all. Binge drinking is very harmful and extremely dangerous. It can also be an indicator of a much more serious drinking problem.
According to the CDC, excessive drinking in this manor is strictly defined. It involves men who consume 5 or more drinks, or women who consume 4 or more drinks in 2 hours. This type of alcohol consumption will bring blood alcohol concentration levels up to 0.08.
You may not have realized that excessive drinking involved such low levels of alcohol use. Perhaps when you drink, you regularly consume more than this in a short period of time. If so, you're certainly not alone. Many people do.
There is probably quite a bit you didn't know about heavy drinking. For instance, did you know that:
These statistics may shock you. They are certainly troubling. However, they also point to a very real problem in our country that is often ignored. Heavy drinking is an issue that has gotten out of control.
When people often think of excessive drinking, they think of college students. While they probably don't realize it, many college students are weekend alcoholics. They have all the classic symptoms. The fact is that college drinking has never been as big a problem as it is right now.
NIAAA tells us that:
It's amazing how many college students drink without any thought to the consequences. This is obviously a behavior that needs to change. College drinking prevention is possible, but
The Washington State Department of Health has reported that:
Additionally, USA Today reported that:
Chronic binge drinking can result in alcoholism. However, that does not mean that everyone who participates in it is an alcoholic.
This can be confusing for someone who drinks excessively, but is worried about becoming dependent upon alcohol. If you regularly drink too much, you could be an alcoholic if you:
In short, it is possible to be both a binge drinker and an alcoholic. Although studies do show that it's not quite as likely.
WSU was quick to suspend all social events for sororities and fraternities this year. One of their students died, and authorities believed that the death was related to alcohol. This death was the second one in the last week on that campus, and the fourth one in the United States in the last month.
They are not alone in taking a stand against drinking on campus. Every year, close to 2,000 college students die from alcohol-related injuries, including car accidents. Schools in San Diego, New York and Pennsylvania are also putting similar measures in place to save lives.
Heavy drinking and binge drinking have been problems that college campuses have had to deal with for many years. Professor Hank Nuwer of Franklin College offered some insight into this issue. He said, “There is a cultural problem. When the deaths occur, it’s often because they not only want to drink with the members, they want to out-drink them to show off.”
Gonzaga University is located in Spokane, Washington, and they have more than 7,000 students who attend. Of that number, about 1,200 of them are freshmen, who are at an even greater risk of binge drinking.
But punishing them does not seem to be the best approach. Instead, the staff have put programs in place to help educate their students on the dangers of heavy drinking. Every first-year student is asked to take an online course about drugs and alcohol.
In addition, the college offers several services for students to help curb binge drinking. They have a free recovery program for substance abuse disorders. This and other programs have been a big impact. The number of disciplinary referrals that have had to be made has declined on campus.
If you are a binge drinker, you are actually abusing alcohol. There are certain signs you can look for in your own life to determine if this has become a problem.
Your physical health isn't all you should be concerned about if you're a heavy alcohol user. It can also have a profound effect on your mental health as well. You could be suffering from:
Benders are much different from chronic alcohol use. However, both are very dangerous. Chronic alcohol use is defined as consuming alcohol on a regular basis. For many people, that means drinking every day. Benders are more on a once-in-a-while basis, although they can occur several times a week.
Typically, for those who go on benders, they may drink alcohol excessively on occasion. This is harmful, but not quite as harmful as chronic drinking. Research shows that chronic drinkers are much more likely to suffer from liver problems. They may also have additional health concerns that binge drinkers don't.
Consuming alcohol heavily is likely to have profound effects on you. These effects may change, depending on how long you participate in this type of drinking. There are both short and long-term effects to drinking heavily.
If you binge for a short period of time, you're likely to experience the effects of it. Most people think of these effects as mild, and they're not concerned with them at all. Bingeing can result in short-term effects such as:
The long-term effects of excessive alcohol use are definitely more troubling. For people who binge often, and for longer periods of time, they may experience:
For anyone who drinks excessively, they should not stop using alcohol on their own. Usually, a period of alcohol detox is needed in order to guard against dangerous alcohol withdrawal. Some of these symptoms can include:
Yes, sobriety is possible for anyone who participates in heavy drinking. Although, you should be aware that it's not easy to quit drinking. Alcohol is available almost everywhere. It's quite simple to just go back to using alcohol because you can't handle withdrawal.
If you are an excessive drinker, please know that others have been successful in quitting. Most of the time, they needed professional support in order to accomplish this goal. You have so many options to get help for binge drinking. You don't have to take on this challenge by yourself.
One of the biggest challenges many people face is living with someone who excessively drinks. This might be something you're facing as well. You may have had so many conversations with this individual about his or her drinking problem. However, nothing you say is making any difference. The alcohol use continues.
You're right to be concerned, if this has been your experience. Fortunately, there is more you can do. You may want to consider having an addiction intervention. These meetings have proven to be successful for so many people. In fact, a lot of alcoholics will agree to get treatment directly afterwards.
It is important to note that binge drinking does not necessarily mean that the individual is an alcoholic. That person could be, but many are not, according to the CDC. Still, those who are not alcoholics should get some form of professional help to assist them in stopping this behavior.
Whether a person is an alcoholic or not, people binge drink for a reason. Some do it as a way to fit in with their peer group. Others do it because they believe it helps them with stress relief. There are also those who drink excessively as a way to cope with an undiagnosed co-occurring disorder, such as anxiety or depression.
Northpoint the Evergreen offers outpatient addiction treatment for people who binge drink regularly. We can help those who are alcoholics, or those who are abusing alcohol. We have two locations; one in Bellevue and one in Seattle. That makes getting help a lot more accessible and convenient.
We offer three levels of care in our outpatient program. They are intensive outpatient treatment, traditional outpatient rehab and partial hospitalization. Their diversity allows us to reach as many people as possible so they can get the help they need.
Also, getting help for binge drinking does not have to be expensive. We are in-network with many health insurance companies, which allows us to make it much more affordable.
Binge drinking is fun, and people tend to see it as harmless. But it is not, and more people need to be made aware of that fact. At Northpoint the Evergreen, we are here to help you if you are struggling with heavy alcohol use or alcoholism.